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The silent battle with Anxiety and Depression

Posted: Wednesday, August 3, 2022. 10:57 am CST.

The views expressed in this article are those of the writer and not necessarily those of Breaking Belize News.

By Zoila Palma Gonzalez: Losing weight doesn’t magically make all your insecurity disappear, it doesn’t mean that anxiety and depression is gone!

If you would know
How many times I’ve had to lock myself in the bathroom and count over and over trying to control and wondering why my heart is racing

If you would know
How it feels to only want to sleep, to feel so exhausted, so low, so down

If you would know
What it is like to feel restless, to know it is past bedtime but you can’t control your heart racing

If you would know what it feels like to
Live sad, only sad,

To feel your heart pounding, to feel your chest getting tighter, racing thoughts that you can’t control.

This is real!

This is how it feels to not understand what is happening to your heart, mind, and body.

I continue to pray because I believe and I KNOW that God has helped me through it all!

Surround yourself with family, with love, kindness, and care! Thanks to my family, love you

Think positive thoughts and say this is my life and I control my happiness! May God continue to help and guide us!

To all those fighting this silent battle daily, I am proud of you!

 

 

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