fbpx
Oscar Quiroz of 501 VALVOLINE (Caribbean Tire) Cycling Team represents Belize at the 2022 Commonwealth Games in Birmingham on Thursday
August 3, 2022
Tropics Watch: Hurricane Center monitoring 4 tropical waves in the Atlantic
August 3, 2022

The silent battle with Anxiety and Depression

  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  

Posted: Wednesday, August 3, 2022. 10:57 am CST.

The views expressed in this article are those of the writer and not necessarily those of Breaking Belize News.

By Zoila Palma Gonzalez: Losing weight doesn’t magically make all your insecurity disappear, it doesn’t mean that anxiety and depression is gone!

If you would know
How many times I’ve had to lock myself in the bathroom and count over and over trying to control and wondering why my heart is racing

If you would know
How it feels to only want to sleep, to feel so exhausted, so low, so down

If you would know
What it is like to feel restless, to know it is past bedtime but you can’t control your heart racing

If you would know what it feels like to
Live sad, only sad,

To feel your heart pounding, to feel your chest getting tighter, racing thoughts that you can’t control.

This is real!

This is how it feels to not understand what is happening to your heart, mind, and body.

I continue to pray because I believe and I KNOW that God has helped me through it all!

Surround yourself with family, with love, kindness, and care! Thanks to my family, love you

Think positive thoughts and say this is my life and I control my happiness! May God continue to help and guide us!

To all those fighting this silent battle daily, I am proud of you!

 

 

Аdvеrtіѕе wіth thе most visited news site in Веlіzе ~ Wе оffеr fullу сuѕtоmіzаblе аnd flехіblе dіgіtаl mаrkеtіng расkаgеѕ. Yоur соntеnt іѕ dеlіvеrеd іnѕtаntlу tо thоuѕаndѕ оf uѕеrѕ іn Веlіzе аnd аbrоаd! Соntасt uѕ аt [email protected] оr саll uѕ аt 501-601-0315.

 

© 2022, BreakingBelizeNews.com. This article is the copyrighted property of Breaking Belize News. Written permission must be obtained before reprint in online or print media. REPRINTING CONTENT WITHOUT PERMISSION AND/OR PAYMENT IS THEFT AND PUNISHABLE BY LAW.

  • Galen University
  • larry waight
  • Galen University
  • Shindaiwa

Leave a Reply

Your email address will not be published.