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Wellness Week: Today is Makeover Monday

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Posted: Monday, September 26, 2022. 9:48 am CST.

By Zoila Palma Gonzalez: The Ministry of Health and Wellness is observing Wellness week.

The overarching wellness theme for 2020-2024 is “Power Through Collective Action” and the sub-theme for 2022 Wellness Week is “For a healthy and participatory environment.”

This campaign is a call for countries to strengthen support mechanisms and foster well-being to help create positive working and social environments, the Ministry noted.

Today is Makeover Monday, as such, the Ministry is encouraging everyone to declutter their office space or create a green space.

When you declutter, it brings relaxation into your office.

Simple tips to follow include:

Rearranging shelves

– Store files and other supplies not needed right away

– Bring plants that don’t need a lot of care

– Reducing the pile-up of papers and other stationery

– Opening curtains and blinds to allow more natural light

These open spaces encourage more productivity – allowing brainstorming and problem-solve to be done more clearly.

 

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