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Custard Apples: A tropical superfruit Belizeans should incorporate into their diet

custard apple

Posted: Saturday, June 3, 2023. 7:57 am CST.

By Breaking Belize News Staff: Custard apples, often overshadowed by more commonly known tropical fruits, are gaining attention in Belize for their unique flavor and formidable health properties. Recognizing their potential, nutritionists and health experts recommend that Belizeans regularly include this delicious fruit in their diet.

Referred to as sugar apples or sweetsops in some regions, custard apples are loaded with vital nutrients. They serve as a rich source of Vitamin C, a potent antioxidant that bolsters immune health, facilitates iron absorption, and aids in the regeneration of body tissues. The fruit is also plentiful in Vitamin A, instrumental in preserving eye health and nurturing skin vitality.

Beyond this, custard apples offer a generous amount of dietary fiber, which not only assists in digestion but also creates a sense of fullness, potentially helping regulate food consumption and maintain optimal weight. In addition, these fruits are rich in potassium, an essential mineral for blood pressure regulation and heart health promotion.

Remarkably, custard apples also present a significant amount of magnesium. This vital mineral is involved in numerous crucial biochemical reactions in the body, including nerve and muscle function, maintaining bone health, and facilitating the synthesis of DNA and RNA.

Custard apples are also lauded for their high antioxidant content. These compounds protect our cells from damage caused by harmful free radicals. A diet rich in antioxidant-laden foods, such as custard apples, can mitigate the risk of chronic diseases, including heart disease, diabetes, and some cancers.

Despite these vast health benefits, custard apples are yet to reach their full potential in Belize’s diet. Health experts are urging Belizeans to explore this tropical superfruit more, be it enjoying the fruit as is, incorporating it into tantalizing desserts, or blending it into refreshing juices and smoothies.

With Belizean cuisine continually evolving and incorporating a broader range of local produce, the inclusion of nutritious fruits like custard apples can significantly elevate the population’s overall health. This tropical superfruit is a feast not only for the palate but also a substantial contributor to overall health and well-being.


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