Posted: Monday, September 18, 2023. 11:24 am CST.
By Celeste Chang: While is it common knowledge that a healthy lifestyle while being pregnant has an excellent effect on the well-being of a baby in the womb, did you know that it is possible to do something to make the baby smarter too?
According to Endoworld hospital, as the preparatory works for the child’s brain development begin in the womb, it is possible to achieve intelligence and personality development of a baby through multiple factors.
These factors are a healthy diet and indulgence in good lifestyle habits. An expert doctor who works with the Endoworld Hospital, distinguished for IVF treatment in Aurangabad, explains what best the mother can do to assist the developing fetus to become a smart baby.
First, avoid drugs including tobacco and alcohol. These can decrease chances of good developmental conditions and that can cause catastrophic prenatal damage. Second, a good diet including leafy greens, sweet potatoes, legumes, fruits, fish, yoghurt, avocado, and certain meats. Include foods rich in folic acid, such as breakfast cereals, lentils, and leafy vegetables; docosahexaenoic acid (DHA), a type of omega-3 fatty acid that plays a crucial role in neuron production and which are abundant in walnuts, salmons, and flaxseeds.
Third, avoid stress as the excess production of hormones from stress disrupts emotional development and IQ levels. Simple relaxation exercises including walking, watching a feel-good movie or reading, as well as exploring creative options can reduce tension and keep mother and baby in good mind.
Fourth, it’s okay to regularly touch your baby bump as the child within responds to touch and it stimulates brain development. Lastly, from about the midway point of the pregnancy, include listening to mild music as baby can hear and respond to sounds and the notes soothe mother and baby. If you’ve got a good voice you can also try singing loudly yourself and baby would love it.
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